|
"Contrology is designed to give you suppleness,
natural grace and skill that will be unmistakably reflected
in the way you walk, in the way you play and in the way you work."
- Joseph Pilates, 1945
Classes
Private Sessions $50
By appointment. Private Yamuna Body Rolling or Pilates equipment sessions are tailored to your body and specific fitness goals.
Small Group Sessions $20-25
Intermediate Reformer Trio
Tuesdays and Thursdays at 11:00 a.m.
$20 per person
Beginning Reformer Trio
Tuesdays and Thursdays at 12:00 noon
$20 per person
Reformer or Trapeze Table Duets
By appointment. Come with a friend, a spouse or a date!
$25 per person
Yamuna® Body Rolling $15
Fridays at 12:15 p.m.
Signature Session $75
Spa-lates© Therapeutic Foot Treatment
Relax, repair and revive! Part spa-treatment, part reflexology, part therapeutic exercise, this is the ultimate in foot fitness. Purify and increase circulation in a warm Hinoki-mineral foot bath. Known for its therapeutic benefits, Hinoki (White Cypress) has been used in Japanese bathing culture for centuries. Follow with active-assisted massage and myofascial release work for the soft tissues of the feet. Then, utilizing specialized Pilates equipment, align, tone and deeply stretch the muscles of the feet and lower legs. Finish by plunging those piggies in an invigorating, arnica-peppermint ice bath. You'll leave feeling foot-sure, balanced and light as air. This is a wonderful treatment for Plantar Fasciitis or as a delicious, post-hiking indulgence.
Please call 435.260.9868 to schedule. Advance registration is required. Sorry, no drop-ins. A strict, 24-hour cancellation policy applies to all appointments. SOMA accepts payment by cash, check or credit card.
|
